RSI

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Repetitive strain injury (RSI) is becoming increasingly widespread as we spend more time using computers. Sometimes the pain is so great people are unable to work.

What is RSI ?

Occupational overuse syndrome, work-related upper limb injury, and isometric contraction myopathy, are all phrases used to describe what's more commonly known as RSI. Overuse of the muscles of the hands, wrists, arms or shoulders on a repeated and, usually, daily basis, causes injury to these muscles. This results in inflammation that's never really given a chance to recover, since these everyday activities invariably continue.

The computer keyboard and mouse are often blamed for RSI, but shouldn't be charged with sole responsibility. For a start, the body was never designed to sit hunched over a desk. Poorly positioned and organised workstations add to the problem. Let's not forget, the longer someone puts a strain on muscles by sitting incorrectly without taking a break, the more likely the body is to suffer the consequences.

The change in our home life and activities also contributes. Computers are ever present, and adults, teenagers and young children are at risk of developing RSI by repeated use of computer games, whether they're hand-held, on mobile phones or played on the TV or computer, and through text-messaging.
Tense muscles don't function correctly, which means that someone under stress is also much more likely to suffer muscle damage and subsequent RSI.

There are three basic criteria that need to be met to ensure UK Claims Group can take your personal injury claim further:

Identifiying RSI

It may be months, even years, before someone starts to experience the discomfort and pain of RSI. This is because it takes time for the repetitive damage to reach a level where it causes problems. It often starts with a slight ache every now and then, which people often ignore. As time passes and the damage continues, individuals may experience symptoms while performing the repeated activity, when typing for example.

As the situation becomes more severe, pain may be felt most of the time, even with the slightest movement. One or both upper limbs may be affected. Many people also experience numbness and tingling, which combined with the pain mean they can find it difficult to hold objects, and often drop them.

Treating RSI

Prevention is always better than cure, which is why it's important to ask your employer to assess and make sure your workstation and seating position are correct. It's amazing how a simple adaptation, such as using a foam support to rest the wrists on when typing, can make all the difference. These movements are similar to giving the muscles a workout. This means that just like with any exercise or sport, they need warming up beforehand, and to go through stretching exercises before and afterwards.

Try not to sit for longer than 20 minutes without taking a short break to stretch and relax. Stress makes matters worse, so relaxation techniques or yoga can be a good help. Gentle stretching exercises may be all that's needed.

Heat or cold packs; the natural anti-inflammatory arnica; painkillers such as paracetamol; and anti-inflammatory medicines such as ibuprofen; can all relieve pain and discomfort. They're available from the pharmacist, as are elastic wrist support bandages that help too.

If you think you have suffered from a repetitive strain injury call our friendly claims advisors for free impartial advice.